AMRAP 20
Teams of 2
5 Burpees
5 Thrusters 95/65
This is done by one teammate while the other hangs from the rig.

Obstacle Course Race (OCR) Training (6:45am – 8:00am)…OPEN TO ALL MEMBERS AND DROP-INS!
AMRAP45 of:
400m run
40 burpees
400m run (w/wreck bag; 50/35#)
30 WB’s (20/14#)
400m runĀ 
20 pull-ups
400m run (w/wreck bag; 50/35#)
10 front squats (135/95#)
400m runĀ 
5 attempts to make a spear throw (PVC knocking WB off stand is a made throw, move on after making a throw; 30 burpee penalty if miss all 5 attempts)
400m run (w/wreck bag; 50/35#)
1 rope climb


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