Friday February 15 by Kristin Clepper | Feb 14, 2019 | Uncategorized, W.O.D. DON’T FORGET TO SIGN UP FOR THE OPEN https://games.crossfit.com/WODAMRAP 20:75 Wallballs (20/14)60/45 Calorie Row45 Toes to Bar30 Burpee BJO (24″/20″)15 Ring Muscle-Ups