Friday February 15

by | Feb 14, 2019 | Uncategorized, W.O.D.

DON’T FORGET TO SIGN UP FOR THE OPEN
https://games.crossfit.com/

WOD
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee BJO (24″/20″)
15 Ring Muscle-Ups