https://games.crossfit.com/
WOD
Teams of 3
For Time:
150/135 Calorie Bike “Buy-In”
Directly into…
15 Rounds:
9 CTB Pull-Ups
6 Overhead Squats
3 Power Clean and Jerks
Rx Barbell – 115/80
Obstacle Course Race Training (6:45am – 8:00am; open to EVERYONE!):
AMRAP45 of:
50-40-30-20-10 of the below exercises:
– Thrusters (75/55#)
– Bar facing burpees
– Push-ups
– Row (cals)
After round of 50, 100m farmer carry (53/35#)
After round of 40, 1 traverse on the monkey bars (forward facing)
After round of 30, 200m wreck bag run (50/35#)
After round of 20, 1 traverse on the monkey bars (side facing)
After round of 10, 400m run