ANNOUNCEMENT DAY FOR THE 2019 CROSSFIT OPENS. SIGN UP HERE
DON’T FORGET THERE WILL BE NO CLASS ON FRIDAY FROM 5:30-7:30PM
5 Rounds:
21 Wallballs (20/14)
200m Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups
Modification for strict handstand push-ups will be Dumbbell strict press at 53/35
Stamina WOD (6:00pm – 7:30pm; scalable and modifiable for all athletes/members!; Open participants welcome to attend and scale as desired):
21 – C&J (115/80#) & Box Jumps (20/20″ – women jump from a 25# plate)
15 – C&J (135/95#) & Box Jumps (24/20″)
9 – C&J (155/115#) & Box Jumps (30/24″)
2k Row
21 – Deadlift (185/135#) & Pull-ups
15 – Deadlift (225/155#) & C2B
9 – Deadlift (275/205#) & MU’s (bar)
5k Bike