Great work 19.1 participants!! We are excited to see what the next 4 weeks hold for you.
AMRAP 30
Teams of 2
50 CTB Pull-Ups
200 Double-Unders
20 Power Cleans
20 Front Squats
20 Jerks
Rx Barbell – 205/145
Obstacle Course Race (OCR) Training (6:45am – 8:00am; open to all members and drop-ins):
Partner WOD for time. Both partners working at the same time completing the following below:
100 Air squats
100 Lunges (walking; 1rep/leg)
100 Sit-ups
100 DU’s
100 KBS (53/35#)
100 Box Jumps (24/20″)
100 Pull-ups
100 DB Thrusters (25/20#)
100 Push-ups
100 DB Snatch (40/30#)
* Every 2 minutes on the 2 minutes partners do burpees. Burpee amount is determined by total time; the first minute value used. For example, when the clock turns 12 minutes, each partner does 2 burpees. When the clock turns 14 minutes, each partner does 4 burpees…etc.