Saturday March 30th

“Mind Boggler”Teams of 2. 1 works, 1 rests. AMRAP 307 Squat Clean Thrusters (clusters) (115/80)200 Meter RunObstacle Course Race Training (6:45 – 8:00am; open to all members and drop-ins!): 800m run 30 Burpees800m run30 KBS (53/35#)600m run 30 V-ups600m run 30...

Thursday March 28th

“Goat Day”On the Minute x 20 Minutes: Odd Minutes: Movement 1Even Minutes: Movement 2Stamina Training (6:00 – 7:30pm; open to all members and drop-ins!)For reps. Main set:00:00 – 10:00 => For each exercise, do one set of max unbroken reps.  Count total...