Wednesday March 6 by Kristin Clepper | Mar 5, 2019 | Uncategorized, W.O.D. On the Minute x 20 (4 Rounds): Minute 1 – 5 Pausing Overhead Squats Minute 2 – 15/12 Calorie Row Minute 3 – 5 TTB + 8 DB Snatches (50/35) Minute 4 – Handstand Walk Practice Minute 5 – 12/9 Cal Bike