Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike
Obstacle Course Race (OCR) Training (6:45am – 8:00am; open to ANYONE!):
Three rounds of the Spartan 300 workout (50min time cap):
25 Pull-ups
50 DL’s (135/95#)
50 Push-ups
50 Box Jumps (24/20″)
50 Floor Wipes (135/95#)
50 Single Arm Clean and Jerks (35/25# DB or KB)
25 Pull-ups