“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
or
Odd Min: 15/12 cal row
Even Min: 15/12 burpees

Stamina Training (6:00 – 7:30pm; open to all members and drop-ins!):
100 PP (45/35#)
90 Jumping AS
80 Power Snatch (65/45#)
70 BFB
60 Thrusters (75/55#)
50 C2B
40 HPC (95/65#)
30 Pistols (alternating)
20 Squat Cleans (135/95#)
10 Bar MU’s