
“Into the Valley”
100 Double Unders
80 ceiling crunches (legs straight)
60 calorie row
40 pull ups
20 pistols
40 push ups
60 Russian KB swings 70/53
80 sit ups
100 double unders
*25 min cap
“Into the Valley”
100 Double Unders
80 ceiling crunches (legs straight)
60 calorie row
40 pull ups
20 pistols
40 push ups
60 Russian KB swings 70/53
80 sit ups
100 double unders
*25 min cap