“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2

Stamina Training (6:00 – 7:30pm; open to all members and drop-ins!)
For Time:
800m run
50 C&J (75/55#)
600m run
40 C&J (95/65#)
400m run
30 C&J (115/85#)
200m run
20 C&J (135/95#)
100m run
10 C&J (155/115#)