Teams of 3, with a 30:00 Cap:
60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55)
60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65)
60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80)
60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95)
60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)
Obstacle Course Race Training (6:45am – 8:00am; open to all members and drop-ins!)
Partner workout, you-go-I-go style (partner does all movements and reps while other rests, switch when partner finishes movements).
Station #1 (AMRAP15):
100m run
5 Pull-ups
5 Box Jumps (24/20″)
*2min break
Station #2 (AMRAP15):
10 Cals Bike
5 KB Front Squats (53/35#)
5 Burpees
*2 min break
Station #3 (AMRAP15):
10 Cals Row
1 Monkey Bar Ascent
1 Rope Climb
– Score each stations rounds and reps completed (each time a person finishes a round it counts)