Thursday March 28th by Kristin Clepper | Mar 27, 2019 | Uncategorized, W.O.D. “Goat Day”On the Minute x 20 Minutes: Odd Minutes: Movement 1Even Minutes: Movement 2Stamina Training (6:00 – 7:30pm; open to all members and drop-ins!)For reps. Main set:00:00 – 10:00 => For each exercise, do one set of max unbroken reps. Count total reps of 5 different exercises. Exercises: Strict Press (95/65#), Pull-ups, WB’s, Hanging Power Cleans (95/65#), Overhead Squats (95/65#)Tabata set: 1 min work, 1 min rest of Bike or Row (cals)Workout scheme will be to do a Main set, Tabata set (bike or row), Main set, Tabata set (bike or row, whatever you didn’t do in previous Tabata set) and finish with a Main set. One minute break between sets. Score total reps on each set.