Teams of 2. 1 works, 1 rests.
AMRAP 30
7 Squat Clean Thrusters (clusters) (115/80)
200 Meter Run
Obstacle Course Race Training (6:45 – 8:00am; open to all members and drop-ins!):
800m run
30 Burpees
800m run
30 KBS (53/35#)
600m run
30 V-ups
600m run
30 OH plate lunges (25/15#; 1 rep/leg)
400m run
30 Pull-ups
400m run
30 Dips
600m run
30 OH plate lunges (25/15#; 1 rep/leg)
600m run
30 V-ups
800m run
30 KBS (53/35#)
800m run
30 Burpees