Tuesday April 30

On the 0:00… “Tres Leches” Part #130 Clean and Jerks (135/95)On the 10:00… “Tres Leches” Part #230 Kipping HSPU30 Bar Muscle-UpsOn the 20:00… “Tres Leches” Part #31 Mile Run

Monday May 29

2 Rounds: (*40min Cap) 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (75/55) 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps (24/20)

Saturday April 27th

“Tip Toe” For Time:200 Meter Run, 21 TTB, 21 Burpees200 Meter Run, 18 TTB, 18 Burpees200 Meter Run, 15 TTB, 15 Burpees200 Meter Run, 12 TTB, 12 Burpees200 Meter Run, 9 TTB, 9 Burpees200 Meter Run, 6 TTB, 6 Burpees200 Meter Run, 3 TTB, 3 BurpeesObstacle Course Race...