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Tabata Day (20s work 10s rest)
Air Squats
Sit Ups 
Mountain Climbers (2:1)
Shuttle Sprints
32 Rounds (all 8 rounds of Air Squats, followed by Sit Ups…..)
*Score is total reps of all movements

Stamina Training (6:00pm – 7:30pm; open to all members and drop-ins):
15-1 (“15 to 1”) of:
DB Snatches (alternating)
DB Box Step Overs (24/20″; alternate legs)
DB Clean & Jerk (alternating)
DB Front Squats 
– Use single dumbbell (50/35#)