3 Rep Max Power Clean
In Teams of 3:
12 Minutes to Build 
(One barbell, score is the sum of all 3 weights)
Rest 3 Minutes
“Party Bus”
Teams of 3: 
AMRAP 15: 
12/9 Calorie Bike 
6 Lateral Barbell Burpees 
3 Power Cleans (115/80)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

Obstacle Course Race Training (6:45am – 8:00am; open to all members and drop-ins!):
Partner workout.  Both partners work at the same time.  One partner works the main exercise(s), the other does the transition exercise. Switch when the transition exercise is completed. Partners are working together to finish the total reps for each exercise in the main set.  
Main set:
– 200 Wreck Bag Squats (50/35#)
– 100 Burpee Box Jumps (24/20″)
– 200 Wreck Bag Tosses (50/35#)
– 100 Twister Pull-ups
– 200 Wreck Bag Lunges (1 rep/leg; 50/35#)
Transition exercise: 
– 400m run