5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups
Stamina Training (6:00 – 7:30pm; open to all members and drop-ins!):
10 Rounds. Each exercise and associated reps is done EMOM:
– Burpees (60% of 1 min ME)
– Plank on elbows (40 sec)
– Bike or Row (cals; 60% of 1 min ME)
– T2B (60% of 1 min ME)
– DL (10 reps at bodyweight)