Saturday April 13

by | Apr 12, 2019 | Uncategorized, W.O.D.


Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double-Unders
15 Rope Climbs (15′)

There is NO Obstacle Course Training today at 6:45am.  Catch you next week!