400m Run
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
Stamina Training (6:00pm – 7:30pm; open to all athletes and drop-ins!):
AMRAP45 of:
50 DU’s
40 Front Squats w/1 DB*
30 Dips
20 HC&J w/1 DB*
10 Burpee Box Jump Overs (24/20″)
400m Run
* Use weight that you can do 10 unbroken single dumbbell hanging clean and jerks on one side