500-m row
100 double-unders
20 thrusters
Men: 65 lb.
Women: 45 lb.
Stamina Training (6:00pm – 7:30pm; open to all members and drop-ins!)
10 rounds for time of:
10 Power Snatch
10 Overhead Squats
10 Push Press
10 Back Squats
10 Hanging Power Cleans
200m run
– Weight => 95/65#