“Tip Toe” 
For Time:
200 Meter Run, 21 TTB, 21 Burpees
200 Meter Run, 18 TTB, 18 Burpees
200 Meter Run, 15 TTB, 15 Burpees
200 Meter Run, 12 TTB, 12 Burpees
200 Meter Run, 9 TTB, 9 Burpees
200 Meter Run, 6 TTB, 6 Burpees
200 Meter Run, 3 TTB, 3 Burpees

Obstacle Course Race Training (6:45am – 8:00am; open to all members and drop-ins!)
4 rounds of:
Station #1:
00:00 – 04:00 => 100m farmer carry (53/35#), 10 BJ (24/20″), 5 pull-ups, 1 rope climb
04:00 – 05:00 => ME burpees
05:00 – 06:00 => rest
Station #2:
00:00 – 04:00 => 400m run, 1 wall climb, 1 spear throw, 1 monkey bar ascent
04:00 – 05:00 => ME bike (cals)
05:00 – 06:00 => rest
– Score rounds completed of 4 minute routine and total reps of burpees and bike calories (e.g. 7 + 140)