Surprise Saturday June 1

THERE IS NO SPARTAN TRAINING OR WOD AT THE GYM TODAY!! MEET COACH NESTOR AND COACH BECKY AT THE SUNWAY SOCCER COMPLEX AT 8AMREMEMBER WESTERN DAYS WILL CAUSE SOME ROAD CLOSURES. THE MAIN ENTRANCE IS UNDER CONSTRUCTION, PLEASE DRIVE IN FRONT OF XAVIER SCHOOL TO ENTER...

Friday May 31

1:00 – Thrusters1:00 – Power Cleans1:00 – Box Jump Overs1:00 – Pull-Ups (chin over)1:00 – Assault Bike CaloriesRest 1:00 between rounds.Rx Barbell – 95/65Rx Box – 24″/20″

Thursday May 30th

6 Rounds: 30 AbMat Sit-ups200m run10 Strict Pull-ups200 Meter Farmers Carry (53/35)30 min cap Stamina Training (6:00pm – 7:30pm; open to all members and drop-ins)For weight and time:800m Run21 Power Cleans (unbroken)400m Run15 Power Cleans (unbroken –...

Wednesday May 29

Teams of 3 “Bar Star” Part #1AMRAP 7 – Max Overhead SquatsFirst 50 Reps – 115/85Second 50 Reps – 135/95Time Remaining – 155/105Rest 3:00″Bar Star” Part #2AMRAP 7 – Max Push PressesFirst 50 Reps – 115/75Second...