0:00 – 10:00
AMRAP 10
10 KB Deadlifts53/44
10 Air Squats
200 Meter Run or 15/9 Cal Bike
12:00 – 22:00
AMRAP 10
10 Push-Ups
10 Plate Reverse Lunges(15/10)
10 Hollow Rocks
24:00 – 32:00
AMRAP 8
100m Run or 10/7 Calorie Bike
10 Plate Squats(15/10)
20 Mountain Climbers
34:00 – 40:00
AMRAP 6
100m Run or 10/7 Calorie Bike
12 Burpees
Stamina Training (6:00 – 7:30pm; open to all members and drop-ins!)
“Triple 3”
For time, complete the following:
3000m Row
300 DU’s
3 Mile Run