Teams of 3, for Time:
800m Wreckbag Run
6 Rope Climbs, 20 Squat Cleans 135/95
800m Wreckbag Run
9 Rope Climbs, 35 Squat Cleans
800m Wreckbag Run
12 Rope Climbs, 50 Squat Cleans

Obstacle Course Race Training (6:45am – 8:00am; open to all members and drop-ins!)
– AMRAP20 of:
200m Bucket Carry
30 Burpees
30 sec Rope holds
400m Run
– 3 minute break
– then AMRAP20 of:
400m Wreck Bag run (50/35#)
30 Wreck Bag squats
30 sec bottom of lung hold (30 sec per leg)
Spear throw (30 push-ups if miss)