3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.