800 Meter Run
9 Hang Power Cleans (185/125)
21 Bar-Facing Burpees
800 Meter Run
15 Hang Power Cleans (135/95)
21 Bar-Facing Burpees
800 Meter Run
21 Hang Power Cleans (115/85)
21 Bar-Facing Burpees
Obstacle Course Race Training (6:45am – 8:00am; open to all members and drop-ins!)
AMRAP 50 of:
800m Run
30 Pull-ups
600m Run
30 Air Squats
400m Run
1 Spear Throw (30 burpees if miss spear)
400m Run
200m Farmers Carry (heavy)
600m Run
1 Monkey Bar, 1 Rope Climb
800m Run
30 V-ups