“Skippy”
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts
Build in loading on the deadlift. Score is weights used. Put round times in notes.

Stamina Training (6:00 – 7:30pm; open to all members and drop-ins)
3 Rounds of:
In 5 mins do => 800m run, ME C2B in remaining time
1 min => Pull-up bar hang
1 min => Rest
In 5 mins do => 21-15-9 of Front Squat & Hanging Power Clean
1 min => Air squats
1 min => Rest
Score total C2B’s completed and heaviest weight completed of the 21-15-9