6 Rounds: 
30 AbMat Sit-ups
200m run
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
30 min cap

Stamina Training (6:00pm – 7:30pm; open to all members and drop-ins)
For weight and time:
800m Run
21 Power Cleans (unbroken)
400m Run
15 Power Cleans (unbroken – increase weight from previous set)
200m Run
9 Power Cleans (unbroken – increase weight from previous set)

1000m Row
21 Power Snatch (unbroken)
500m Row
15 Power Snatch (unbroken – increase weight from previous set)
250m Row
9 Power Snatch (unbroken – increase weight from previous set)

2400m Bike
21 Deadlifts (unbroken)
1200m Bike
15 Deadlifts (unbroken – increase weight from previous set)
600m Bike
9 Deadlifts (unbroken – increase weight from previous set)

Score total time it takes to complete entire workout and weight for each set of each lift (e.g. 39 minutes, 75#, 95#, 115#; 55#, 75#, 95#; 185#, 225#, 275#)