Friday May 31

by | May 30, 2019 | Uncategorized, W.O.D.

1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
Rx Barbell – 95/65
Rx Box – 24″/20″