THERE IS NO SPARTAN TRAINING OR WOD AT THE GYM TODAY!! MEET COACH NESTOR AND COACH BECKY AT THE SUNWAY SOCCER COMPLEX AT 8AM

REMEMBER WESTERN DAYS WILL CAUSE SOME ROAD CLOSURES. THE MAIN ENTRANCE IS UNDER CONSTRUCTION, PLEASE DRIVE IN FRONT OF XAVIER SCHOOL TO ENTER THE SOCCER FIELDS.


Teams of 4
150 Burpees
INTO
3 Rounds
200ft Handstand Walk (or Bearcrawl)
200 Ft Overhead Walking Lunge w/Wreck Bag 50/35
THEN
100 Bear Complex w/ Wreckbag
INTO
3 Rounds
200 ft Partner Carries
200ft Partner Sled Pulls
THEN
KB Throwing Competition