Monday July 1

2 Rounds: 150 Double-Unders 50 Thrusters (45/35) 35/25 Calorie Row Rest 2:00, into… For Time: 20 Power Cleans (185/105) *Athlete must use the same barbell for thrusters and the power clean. KIDS CROSSFIT 10am 12 Min AMRAP 12 Barbell (or PVC) box step ups Run 200m 12 V...

Saturday June 29

NO OCR TRAINING DUE TO THE BOISE SPARTANCLASS WOD AT 8AM 400m Run400m Wreckbag Run27 Box Jump Overs15 Power Clean and Jerks (135/95)5 Rope Climbs (15′)15 Power Clean and Jerks (165/115)27 Box Jump Overs400m Wreckbag Run400m RunWreckbag – 35/50Box –...

Thursday June 27

5 Rounds:100′ Walking Lunge (25/15 plate OH) 30 Straight leg AbMat Sit-ups12 Dumbbell Power Cleans (50’s/35’s) Stamina Training (6:00pm – 7:30pm)AMRAP45 of:*200m Run after each exercise below*50 Air Squats45 Switch Lunges (1rep/leg)40 Push-ups35 Burpees30...

Wednesday June 26

For Time: 21 Thrusters (135/95) 400 Meter Run 21 CTB Pull-Ups 21 Pull-Ups 400 Meter Run 21 Thrusters (135/95)KIDS CROSSFIT 10AM 18 min caprun 200 m20 KBS20 ttb or knee upsRun 200 m1818Run 20016……