On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
3 Power Snatches 115/75
2 Overhead Squats
1 Squat Snatch

Kids Crossfit Class 10am
Wod:
12 minutes of
3 wall climbs
6 wall balls
9 Burpeeā€˜s
200 m run/row