Monday June 3

by | Jun 2, 2019 | Uncategorized, W.O.D.

On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
3 Power Snatches 115/75
2 Overhead Squats
1 Squat Snatch

Kids Crossfit Class 10am
Wod:
12 minutes of
3 wall climbs
6 wall balls
9 Burpee‘s
200 m run/row