Tuesday June 4 by Kristin Clepper | Jun 3, 2019 | Uncategorized, W.O.D. For Time: 400m Run, 9 Ring Muscle-Ups 400m Run, 18 Toes to Bar 400m Run, 21 CTB Pull-Ups 400m Run, 6 Ring Muscle-Ups 400m Run, 15 Toes to Bar 400m Run, 18 CTB Pull-Ups 20 MIN CAP