Three stations, AMRAP15 at each station, 2 min break/transition between stations
Station #1 => 20 WB’s (20/14#), 10 Box Jumps (30/24″), 1 Peg Board Climb, 1 Spear Throw (30 burpees if miss spear throw)
Station #2 => 20 Cal Bike, 10 Man Makers (35/25# DB’s), 1 Rope Climb
Station #3 => 20 Cal Row, 10 FR Walking Lunges (135/95#; 1rep/leg), 1 Monkey Bar Ascent
Teams of 3 (30min cap) 8AM
63 Hang Power Snatches, 600m Run (each teeammate runs 200m)
63 Overhead Squats, 600m Run
45 Hang Power Snatches, 600m Run
45 Overhead Squats, 600m Run
27 Hang Power Snatches, 600m Run
27 Overhead Squats, 600m Run
115/75
Reps on barbell broken up as needed
Only one person on barbell or on the working at a time
SKILLS CLASS 9AM
ROWING