We will miss you Jace!
100 Double-Unders, 50’ HS Walk, 5 Ring MU
80 Double-Unders, 40’ HS Walk, 4 Ring MU
60 Double-Unders, 30′ HS Walk, 3 Ring MU
40 Double-Unders, 20′ HS Walk, 2 Ring MU
20 Double-Unders, 10′ HS Walk, 1 Ring MU
KID’S CROSSFIT WOD
Warm Up: Pizza Game
Skill: Rope Climbs
WOD:
4RFT
Partner A: 10 KBS/10 Burpees
Partner B: 3 Rope Climbs