25 weighted SU, 25 Cal Assault Bike, 10 Sandbag Cleans
20 weighted SU, 20 Cal Assault Bike, 8 Sandbag Cleans
15 weighted SU, 15 Cal Assault Bike, 6 Sandbag Cleans
10 weighted SU, 10 Cal Assault Bike, 4 Sandbag Cleans
5 weighted SU, 5 Calorie Assault Bike, 2 Sandbag Cleans
Rx Sandbag – 150/100
Sit up weight – 25/45