AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (70/50)
40 Double-Unders
20/15 Calorie Row
KID’S CROSSFIT WOD
Warm up: Kip Swings (superman/banana), 10 PVC dislocates, run 100m,
monkey around rig x 1 min
Barbell Warm Up with PVC: good morning, strict press,
front squat, power snatch and OHS, run 100m
Skill: Pull ups (work on form for 5 mins)
Strength: Work up to a medium/heavy set of 5 for Power Snatch
WOD: 21-15-9 Power Snatch/Pull ups/V-ups
Game: Plank hockey