150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups
Box: (24”/20”)
Dumbbell: Single Rx/Px (50/35) Fx (35/25)
Stamina Training WOD (6pm – 7:30pm; open to all members and drop-ins)
0:00 – 10:00 => Run 1 mile
10:00 – 20:00 => 21-15-9 of C&J (95/65#) & BJ’s (24/20″)
20:00 – 30:00 => Bike 5k
30:00 – 40:00 => 10-1 of FS (95/65#) & HSPU
40:00 – 50:00 => Row 2k
Rest in remaining time if you finish the prescribed work in that round. Score work time on each round.