“18 Wheeler”
3 Rounds:
18/15 Calorie Assault Bike
15 Wallballs (30/20) Females 9′ Target
12 DB Snatches (80/55)
9 Burpee Bar Muscle-Ups
Kids CrossFit (10am)
Strength: work up to heavy complex of 1 power snatch,
1 ohs, 1 full snatch, 1 ohs
WOD:
10 min
6 ohs
12 toes to bar or knee ups
24 jump ropes (or 12 dubs)
Game: pac man tag