“Bowflex”
5 Rounds On The 5:00
10 Strict Pull-ups
21/15 Calorie Row
10 – 8 – 6 – 4 – 2 Deadlifts
*Build in weight each round
Stamina WOD(6pm – 7:30pm; open to all members and drop-ins)
Parter WOD (you-go-I-go style)
AMRAP12 (switching partners every minute) => Squat Cleans (95/65#)
2 min break
AMRAP12 (switching partners every minute) => Bike (Cals)
2 min break
AMRAP12 (switch partners when set completed) => 10 Pull-ups, 5 T2B, 1 Muscle-up
2 min break
AMRAP12 (switch partners when set completed) => 20 WB’s (20/14#), 200m Run