Friday June 21st

by | Jun 20, 2019 | Uncategorized, W.O.D.

For Time, with a 20:00 Time Cap:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man”

1 Round of “Macho Man”
3 Power Cleans + 3 Front Squats + 3 Jerks
Barbell – 185/135