Station 1, AMRAP15:
400m Run
100m Farmer Carry, 5 burpees after 50m (2-70/53# KB’s)
400m Run
1 Rope Climb
400m Run
4 Tire Flips
Station 2, AMRAP15:
800m Run
1 Wall Climb
400m Run
3 Spear Throws (no penalty for miss)
200m Run
1 Peg Board Climb
Station 3, AMRAP15
400m Run
30 Burpees
400m Run
1 Monkey Bar Climb
400m Run
200m Bucket Carry
Class WOD(8am)
“Gut Check”
Teams of 2
For Time:
150/100 Calorie Assault Bike
… Directly into:
10 Toes to Bar
10 Barbell-Facing Burpees
“X” Snatches
Round 1 – 12 Reps @ 95/65
Round 2 – 9 Reps @ 135/95
Round 3 – 6 Reps @ 185/135
Round 4 – 3 Reps @ 205/145
Round 5 – 1 Rep @ 225/155