Monday June 24

by | Jun 23, 2019 | Uncategorized, W.O.D.

For Time:
1-2-3-4-5-6-7-8-9-10:
Hang Squat Snatches (95/65)
After each round, 30 Double-Unders

KIDS CROSSFIT 10am
WOD:
50 jump ropes
40 sec plank
30 sit ups
20 push ups 
10 pull ups 
And back up