5 Rounds:
100′ Walking Lunge (25/15 plate OH) 
30 Straight leg AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)

Stamina Training (6:00pm – 7:30pm)
AMRAP45 of:
*200m Run after each exercise below*
50 Air Squats
45 Switch Lunges (1rep/leg)
40 Push-ups
35 Burpees
30 Dips (rings)
25 Pull-ups
20 Pistols (1rep/leg; alternating)
15 C2B
10 HSPU (strict)
5 Muscle-ups (bar)