NO OCR TRAINING DUE TO THE BOISE SPARTAN

CLASS WOD AT 8AM
400m Run
400m Wreckbag Run
27 Box Jump Overs
15 Power Clean and Jerks (135/95)
5 Rope Climbs (15′)
15 Power Clean and Jerks (165/115)
27 Box Jump Overs
400m Wreckbag Run
400m Run
Wreckbag – 35/50
Box – 24″/20″