2 Rounds:
150 Double-Unders
50 Thrusters (45/35)
35/25 Calorie Row
Rest 2:00, into…
For Time:
20 Power Cleans (185/105)
*Athlete must use the same barbell for thrusters and the power clean.

KIDS CROSSFIT 10am
12 Min AMRAP
12 Barbell (or PVC) box step ups
Run 200m
12 V ups (or lemon squeezes)