Thursday August 1

AMRAP 6: 1 Rope Climb6 Hang Power Cleans (135/95) 18/12 Calorie BikeRest 6 MinutesAMRAP 6:1 Rope Climb6 Hang Power Cleans (95/65) 18/12 Calorie Bike Stamina WOD (6:00pm – 7:30pm; open to all members and drop-ins!):Partner workout (you-go-I-go style). AMRAP50 of...

Wednesday July 31

For Time:200m Run, 27 Wallballs, 27 Box Jumps200m Run, 21 Wallballs, 21 Box Jumps200m Run, 15 Wallballs, 15 Box Jumps200m Run, 9 Wallballs, 9 Box Jumps KIDS CROSSFIT 10AM 20 jump ropes10 Cal on bike or run 200 m5 full cleans