Wednesday July 3

by | Jul 2, 2019 | Uncategorized, W.O.D.

5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
135/95

KIDS CROSSFIT (10AM)
SKILL: rope climbs
WOD:
4RFT-2 person teams
A: 2 Rope climbs or 4 from ground
4 DB push press
8 Burpees
B: 12 Cal bike