Wednesday July 3 by Kristin Clepper | Jul 2, 2019 | Uncategorized, W.O.D. 5 Rounds: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches 135/95 KIDS CROSSFIT (10AM) SKILL: rope climbs WOD: 4RFT-2 person teams A: 2 Rope climbs or 4 from ground 4 DB push press 8 Burpees B: 12 Cal bike