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Happy 4th!!!
*THERE IS NO STAMINA OR ON RAMP TONIGHT!! LAST CLASS WILL BE 4:30PM*
“Mermaid Man”
For Time:
500 – 400 – 300 – 200 – 100 
Meter Row
50 – 40 – 30 – 20 – 10 
AbMat Sit-ups
100′ Overhead Single DB Walking Lunge After Each Round (35/25)