Thursday July 4 by Kristin Clepper | Jul 3, 2019 | Uncategorized, W.O.D. Happy 4th!!! *THERE IS NO STAMINA OR ON RAMP TONIGHT!! LAST CLASS WILL BE 4:30PM* “Mermaid Man” For Time: 500 – 400 – 300 – 200 – 100 Meter Row 50 – 40 – 30 – 20 – 10 AbMat Sit-ups 100′ Overhead Single DB Walking Lunge After Each Round (35/25)